Cancer prevention is easier than most people think. By making a few lifestyle changes, you will drastically lower your risk of many types of cancers. Numerous factors play a role in the development of cancer, but the great news is that many of them can be avoided.
Lose 10 Pounds
Being overweight can cause cancer, according to the American Cancer Society. Even if you are not overweight, gaining 10 pounds after the age of 30 will increase your risk of developing cervical and pancreatic cancer. In women, losing excess weight reduces the production of female hormones, which helps to prevent ovarian cancer and breast cancer.
Steam Your Broccoli
Broccoli is a cancer-preventing food and you should eat it often. However, you should steam your broccoli rather than microwaving it. Research shows that microwaving this superfood destroys 97 percent of its cancer-protective flavonoids. You can also eat raw broccoli.
Add Garlic to Your Food
You should add garlic to some of your meals if you want to prevent cancer. Garlic contains sulfur compounds that stimulate the immune system’s defenses against cancer. These sulfur compounds may also reduce tumor growth. Research also suggests that garlic can reduce the risk of stomach cancer.
Eat Cantaloupe
Purchase a canteloupe at the store and eat it every day. Eat it by itself in the morning or throw it in a fruit salad. Cantaloupe is an excellent source of carotenoids and it significantly reduces the risk of lung cancer.
The Power of Blueberries
Blueberries are number one when it comes to their antioxidant power. Antioxidants neutralize free radicals, which damage cells and lead to cancer and other diseases.
Drink Water
Make sure you drink at least 6 glasses of water each day. One study found that individuals who drank 6 glasses of water each day cut their risk of bladder cancer by 50 percent.
Eat Salmon
Throw salmon on the grill today. Researchers found that people who eat at least four servings of fish per week are less likely to develop blood cancers. Fatty fish may also help women prevent endometrial cancer. Some types of fatty fish are salmon, halibut, sardines, and tuna, as well as scallops and shrimp.