Early to bed often means you are early to rise. You are waking up feeling very refreshed and ready to start your routine morning jog. This is the beginning of a healthy lifestyle, it is assuring that you have a healthier outlook on your day. You are therefore energized and ready for what is to come.
Do you know exactly what jogging can do for you? Jogging prevents general weight loss. It can also increase overall body strength (mental and physical). Also, jogging allows for social interaction and social recognition among athletes and health nuts. By jogging, you are also making yourself healthier. You are reducing your risk of a stroke and also of breast cancer. Jogging reduces risks for heart attacks and lowers your blood pressure.
Besides the health factors of jogging, this form of exercise allows you to clear your head. While jogging people often choose to listen music, they also enjoy the sights of the city and the sunrise between the buildings. While jogging you are able to let go of the weekly stresses, the day-to-day anxieties, and begin to plan and make mental notes of everything that needs to be accomplished in your upcoming workday.
Jogging allows an unexplainable tingling sensation in your legs. You jog for the thrill of the chase. This particular healthy lifestyle has set many up for one of the greatest addictions out there. You run, you chase, you hide, you are a part of the thrill. Jogging is an exercise, it is an addiction. Jog tomorrow and see how you feel for the rest of the day, I bet you won’t regret it.