It’s never too late to make intelligent lifestyle changes that will protect your brain for years to come. Keep your mind fit and boost your brainpower with these 7 tips.
Eat Vegetables and Fruits
A study found that consumption of vegetables and fruits is associated with a lower incidence of Alzheimer’s disease over 7 to 9 years.
Increase your Intake of Omega-3 Fatty Acids
A study found that people can decrease the risk of Alzheimer’s disease by eating foods that are rich in Omega-3 fatty acids. Omega-3 fatty acids are found in tuna, salmon, cod, catfish, flounder, halibut, swordfish, lean red meats, and turkey.
Drink Vegetable Juice
A study found that individuals who drink 3 or more servings of fruit and vegetable juices each week have a 76% lower chance of developing Alzheimer’s disease.
Reduce Your Weight
If you are overweight, you should try to reach and maintain a healthy weight for your height. Individuals who are overweight and in their 40′s have a higher risk of developing Alzheimer’s later in life.
Control Your Blood Pressure
High blood pressure is associated with a higher risk of Alzheimer’s disease. Although we don’t know exactly what causes Alzheimer’s disease, we do know that making smart food and lifestyle choices are associated with a decrease in one’s risk for developing this condition.
Enjoy Activities that Stimulate Your Mind
Your brain needs to be worked in order to stay strong and healthy. If your career does not require you to be creative and solve problems, find a new hobby. Try doing crossword puzzles or read an interesting book.
Drink Green Tea
People can prevent Alzheimer’s disease and slow the growth of cancer cells by drinking green tea. Green tea has neuroprotective properties and it will protect your brain cells.